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Select a Membership
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Glow & Grind Elite VIP
500$Every monthValid for 6 months10 Sessions with Tee
40$Every weekIn Person - Personal TrainingValid for 10 weeks- 10 Sessions with Tee
Glow Lite
59$Every monthSelf-guided workouts, wellness prompts, and habit tools to help you glow at your own pace—no live coaching, just structure that fits real life.- Monthly workout calendar (home or gym)
- 7-Day Reset & on-demand video library
- Weekly mindset + motivation email
- Nutrition tracker & cheat sheet
- Access to group challenges
- Printable habit + goal worksheet
Glow & Grind Coach Access
250$Every monthFor the woman who wants results with real coaching and accountability. Your next-level plan with tailored guidance, habit strategy, and private weekly check-ins so you stay consistent and confident.Valid for 6 months- Everything in Glow+ Foundations
- Weekly check-in form w/ video reply
- Customized workout + habit plan
- Macro + nutrition review
- Custom macro plan + adjustments
- Voice note Q&A support
- 2x monthly private Zoom sessions
- Monthly goal reviews + deep dive
5 Sessions with Tee
50$Every weekIn Person - Personal TrainingValid for 5 weeks- 10 Sessions with Tee
- 5 Sessions with Tee
Glow+ Foundations
99$Every monthFor the woman who’s ready to commit to consistency with light support. Get structure, group support, and monthly momentum with live classes, community access, and guided wellness focus.- Everything in Glow Lite
- Weekly group workout (live or replay)
- Monthly themed wellness focus
- Private Facebook group access
- Monthly Q&A community call
- Journaling prompt + reflection sheets
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