Glow with grace. Grind with purpose.
What If Your Workout Wasn’t the Hardest Part of Your Day?
Welcome to Glow & Grind - the signature coaching experience that’s as strong, dynamic, and powerful as the women who show up for it. This isn’t just a workout plan - it’s your invitation to rise. To feel strong in your body, rooted in your routine, and confident in your life. Built for women who do it all, Glow & Grind gives you real coaching, real structure, and real results—without sacrificing your sanity, schedule, or joy. If you’re ready to glow differently and grind with intention, this is where it begins.
Glow & Grind is more than a fitness program - it’s a lifestyle designed to help you reset your body, recharge your mindset, and reconnect with the strongest version of you.
From guided workouts and real-life meal planning to community accountability and mindset tools, this is your space to glow up without burning out. Whether you’re a beginner or ready to level up, we meet you exactly where you are.
Choose Your Plan
G&G - In Person Training
$50
per session
For the woman who wants hands-on coaching, real-time accountability, and personalized workouts. Train with Coach Tee for focused sessions that push you, support you, and keep you progressing safely and confidently.
Single Session: $50 per session
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Initial session payment due at booking.
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Glow Lite
$49.99
per month
For the woman ready to start without the overwhelm.A budget-friendly, no-fuss option to help you get back into your groove. You'll get a realistic fitness routine, encouragement to stay consistent, and the tools to start feeling like you again.
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Monthly workout calendar (Gym or Home-based)
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Access to Trainerize App
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Motivational check-ins
Perfect if you just need a plan to follow and a reason to show up.
Glow+ Foundations
$99
per month
Built for the busy woman who wants structure, results & flexibility.
This tier includes everything in Basic plus a program that adapts to your schedule, lifestyle, and goals. I customize your workouts, nutrition guidance, and accountability plan.
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Customized training program based on your goals
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Habit tracking + lifestyle coaching
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Monthly goal setting & review
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Workout swap options for travel, injury, or time crunch
This is your sweet spot between support and freedom. Let's make it work for real life.
G&G Full Coach Access
$250
per month
High-touch coaching for high-level results.
This is the closest thing to having me as your daily coach. You’ll receive hands-on support, full program adjustments, and personal guidance every step of the way
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Everything in Glow Custom, plus:
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Weekly: 1:1 Voxer or video check-ins
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Unlimited text support (during business hours)
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Monthly goal setting & review
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Real-time correction & Feedback
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Monthly progress review with photo assessments
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Custom macros & nutrition targets
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My personal library of healthy recipes & mindset tools
You're not just showing up, you're glowing up!