This is where the transformation really starts to show.

Part 04: Sculpt is your strength training education — and it starts with the truth most women are never told: lifting heavy will not make you bulky. What it will do is build the lean, defined, strong shape that most women are working toward — faster and more efficiently than anything else you've tried.

Sculpt gives you a complete exercise library of 20 essential gym moves, each with targeted muscle information, sets and reps, detailed form cues, and the most common mistakes to avoid. You'll understand exactly what you're training and why — so every session has a purpose, not just a routine.

The 4-week progressive strength plan applies the principle of progressive overload properly — meaning your body is consistently challenged, consistently adapting, and consistently changing. Targeted guidance for the areas most women focus on — glutes, core, arms, and back — is included with specific exercise recommendations and Tee's personal training tips for each.

What's inside

• Why women should lift heavy — the real science, simply explained

• All 8 major muscle groups and how to train each one

• Sets, reps, rest and progressive overload — fully explained

• Exercise library — 20 essential moves with form cues and common mistakes

• 4-week progressive strength training plan

• Targeted focus areas — glutes, core, arms and back

• Machines vs. free weights — when to use each

• Progress photos guide

• Personal records tracker and strength journal