You've built the foundation. You've fueled it, burned with it, sculpted with it, and restored it. Now we go further.

Part 06: Level Up is for the woman who has been showing up consistently and is ready to push past where she's been before. This is not a guide for beginners. It assumes you have the base — and it's designed to break through every plateau that base has built.

Level Up introduces periodization, training splits, and advanced techniques — supersets, drop sets, tempo training, and rest-pause sets — all applied in a 6-week plan that is the most challenging program in the entire Glow & Grind System.

Body recomposition — losing fat while simultaneously building muscle — is covered in full, including the four pillars that make it work and why women at this stage are uniquely positioned to achieve it. Plateau-busting strategies, a 90-day goal-setting template, and a 6-week progressive overload tracker complete a guide built to take you from good results to extraordinary ones.

What's inside

• Periodization basics — structuring months of training for continuous progress

• 4 training splits compared — full body, upper/lower, push/pull/legs, body part

• Advanced techniques — supersets, drop sets, tempo training, rest-pause sets

• 6-week advanced strength and cardio plan

• Body recomposition — lose fat and build muscle simultaneously

• 7 plateau-busting strategies

• 90-day goal setting template

• 6-week progressive overload tracker for 12 key lifts