You don't need experience. You don't need to know what you're doing. You just need to decide to start — and Part 01: Ignite will handle the rest.

This is the foundation of the Glow & Grind System. It's the guide Tee built for the woman standing outside the gym door, talking herself out of going in. The one who wants to change but doesn't know where to begin. The one who is done waiting for the right time.

Ignite gives you a complete 7-day gym workout plan — structured, progressive, and designed for absolute beginners. Every session is laid out for you: exercises, sets, reps, rest times, and form cues. Home options are included alongside gym alternatives so you're never stuck.

But this guide goes beyond the workouts. It walks you through what to bring, how to track your progress beyond the scale, and how to fuel your body around each session.

Day 7 includes a reflection journal — because transformation starts in your head before it shows in your body.

This is your Day 1. Everything in the Glow & Grind System builds from here.

What's inside

• Welcome letter from Tee — her story and the Glow & Grind promise

• Full 7-day beginner workout plan — gym and home options

• Progress tracking guide — measurements, photos, energy levels

• What to bring to the gym checklist

• Pre and post-workout fuel guide

• Week 1 journal prompts and progress tracker

• Full Glow & Grind System roadmap — all 8 parts previewed