This plan is a combination of 1 on 1 personal training with online coaching.
Your new hybrid plan includes:
4-in person training sessions, 100% Custom Nutrition Plan, Home Workout Plan, skype video/phone call, and so much more.
With this plan you'll receive the tools to develop a stronger mind AND body. You will learn how to train effectively to achieve results and increase mobility, flexibility, strength, an cardiovascular conditioning.
You'll also learn the importance of journaling and daily affirmations to gain introspection to improve your mental health.
Progress & Checking in:
You will have a check-in form to submit for accountability, and also to determine if adjustments are needed with your plan.
Your progress will be tracked through weigh-ins, measurements and most importantly your photos.
Support & Accountability
Your program comes with 100% support via phone, text, email and/ or skype.