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Fitness for Busy Mamas: Slay the Day and Own Your Workout (Even When Life Gets Crazy)

Hey mamas! I'm here to talk real talk – because let's face it, being a busy mom is basically an Olympic sport. Between juggling work, kids, spouses, and everything else life throws our way, fitting in a workout can feel like trying to find a clean sock in the laundry basket (spoiler alert: it's probably under the dryer).


Let's face it, mamas, sometimes the struggle is real.  Back in the day, I was a hot mess express – rocking a size 20 with a side of high blood pressure!  Chasing after my little firecrackers (now a sassy sixteen-year-old and a whirlwind ten-year-old) felt like an Olympic hurdle race I wasn't exactly winning.  It took a major "uh oh, gotta get healthy for myself and my girls" moment (or maybe a few – denial is a powerful drug!) to finally wake me up and get me on the path to feeling fantastic.  But hey, guess what? We all gotta start somewhere, and trust me, this mama is feeling stronger and healthier than ever! This 42 year old has worked hard for this size 5. 😝


Here's the secret, mamas: it's not about having all the time in the world. It's about making your health a priority, even in those crazy, chaotic moments. Because when you take care of yourself, you have more energy to slay the day for everyone else. That's the real mommy magic.



So, how do we do this? Here are my top tips for busy mamas who want to rock their workouts (and their lives):


  • Short and Sweet Sessions: Forget hour-long gym sessions. Aim for 15-30 minute bursts of exercise. You can squeeze these in while the kids are doing homework, napping, or having screen time (we all need a break sometimes!).

  • Bodyweight Workouts are Your Best Friend: No fancy equipment needed, mamas! Squats, lunges, push-ups (modified or against a wall!), planks – these exercises are free and effective.

  • Workout Warriors in Training:  Get your little ones involved! Turn jumping jacks into a dance party, do squats while holding hands, or make obstacle courses. It's a fun way to exercise together and burn off some steam.

  • The Power of Play: Remember those days spent running around carefree? Reconnect with your inner child! Go for a family bike ride, play tag at the park, or have a dance competition in the living room. Movement is movement, mamas!

  • Find Your Tribe:  Working out with a friend or joining a mommy-and-me fitness class can be a great motivator. Plus, adult conversation and shared struggles can be a lifesaver (and a good laugh).


Remember, mamas, it's all about progress, not perfection.  Some days will be easier than others. But by prioritizing your health, even in small ways, you're setting a powerful example for your kids and showing yourself some much-deserved love.

And hey, if all you can manage is a 10-minute walk while catching up on some emails or pushing a stroller – that's amazing! Celebrate those victories, big and small. Because you, mama, are a rockstar!


With love and sweat,

Tee, Certified Fitness Instructor & Health Coach

P.S. Feeling lost on where to start? Drop a comment below and let's chat about creating a workout routine that fits your busy mama life!


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